The 6-Week Healthspan Track

This is how people start at Iso.

Starting something new shouldn’t feel confusing or overwhelming.
At Iso, we guide every new member through a 6-Week Healthspan Track — a structured, supported way to understand how to train for strength, longevity, and real life.

This isn’t a challenge.
It’s a foundation.

What the Healthspan Track Includes

Over 6 weeks, you’ll be guided through:

  • 3 training sessions per week
    A balance of strength, cardio, and intelligent conditioning

  • 1 guided recovery day per week
    Recovery that supports progress — not exhaustion

  • Before + after 3D body scan
    Objective data to track real changes beyond the scale

  • Personalized Healthspan Report
    A clear summary of what’s working, what’s changing, and how to continue

  • Coach guidance throughout
    So you’re never guessing what to do or whether you’re doing enough

What This Is (and Isn’t)

This is:

  • A guided start

  • A way to build consistency

  • A system you can maintain long-term

  • Training that supports your life

This is not:

  • A weight-loss challenge

  • A bootcamp

  • A short-term fix

  • A push to do more than you need

Who This Is For

The Healthspan Track is ideal if:

  • You’re new to Iso and want to start the right way

  • You’ve trained before but want a smarter, more sustainable approach

  • You’re busy and want maximum return on effort

  • You’re focused on long-term health, not burnout

If that sounds like you, this is where to begin.

Pricing

6-Week Healthspan Track — $495

Includes all training sessions, recovery guidance, assessments, and reporting.

This is the starting point for new members at Iso.

Not Ready Yet?

If you’d like to explore Iso first, ask questions, or walk through the space before committing, you’re welcome to start with a 1:1 Info Session. Schedule here or text us at 918-578-9077.

Ready to Start the Healthspan Track?

We’ll help you schedule your first session and answer any questions before you begin. Fill out the form below or you can text us at 918-578-9077.